Longley Farm, Caramel Yogurt, (ingredient for 16-ounce drink)
✓
Grams100 g

Calories in 1 grams (100 g)
118 calories, 34.2 from fat
 
Carbs
15.4 g
 
Proteins
5.7 g
 
Fat
3.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Caramel Yogurt, (ingredient for 16-ounce drink) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Longley Farm, Caramel Yogurt, (ingredient for 16-ounce drink) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
0%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
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30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Caramel Yogurt, (ingredient for 16-ounce drink)

Serving Size: grams (100g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.9%