Lucerne, Fruit on The Bottom Yogurt, Strawberry Banana Low-Fat

Container224 g


Calories in 1 container (224 g)
240 calories, 22.5 from fat
 
Carbs
46 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lucerne, Fruit on The Bottom Yogurt, Strawberry Banana Low-Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Lucerne, Fruit on The Bottom Yogurt, Strawberry Banana Low-Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucerne, Fruit on The Bottom Yogurt, Strawberry Banana Low-Fat

Serving Size: container (224g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 150 mg 6.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.2 g 9%
Sugars (Added) 22.4 g 74.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 38.1 IU 0.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 759.4 mg 21.7%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.1 mg 7.3%