Maoz Vegetarian, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals

Grams100 g


Calories in 1 grams (100 g)
500 calories, 270 from fat
 
Carbs
3 g
 
Proteins
54.5 g
 
Fat
30 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Maoz Vegetarian, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (621%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Maoz Vegetarian, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (109% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(621 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
1%
Carbs
27%
Fiber
46%
Fat
33%
Saturated Fat
0%
Cholesterol
4%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maoz Vegetarian, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 6.7 g 33.3%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 29 g 96.7%
Protein 54.5 g 109%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.4 mcg 40%
Vitamin C 60 mg 100%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 300 mg 14999.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%