McDonald's frozen yogurt cone
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Small Cone78 g
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Large Cone143 g
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McDonald''s Cone118 g
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Medium Cone118 g

Calories in 1 medium cone (118 g)
154.6 calories, 23.4 from fat
 
Carbs
29.5 g
 
Proteins
6.4 g
 
Fat
2.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's frozen yogurt cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's frozen yogurt cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
3%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's frozen yogurt cone Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's frozen yogurt cone

Serving Size: medium cone (118g)

* Amount Per Serving
Calories 154.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 5.9 mg 2%
Sodium 74.3 mg 3.1%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 11.8 g 39.3%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 205.3 mg 20.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.9%