Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon
✓
Bar57 g

Calories in 1 bar (57 g)
210.7 calories, 36 from fat
 
Carbs
34.1 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (79.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(79.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
5%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon

Serving Size: bar (57g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 10.6 mg 3.5%
Sodium 120.4 mg 5%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.8 g 49.4%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 5017.6 IU 100.4%
Vitamin B6 1 mg 51.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 60.2 mg 100.3%
Vitamin D 200.7 mcg 50.2%
Vitamin E 30.1 mg 100.3%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 501.8 mg 50.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 200.7 mg 50.2%
Manganese (Mn) 1 mg 51.3%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 351.2 mg 35.1%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 6.3 mg 42.2%