Noosa, Salted Caramel Yogurt, Plain
✓
Container113 g

Calories in 1 container (113 g)
149.5 calories, 54 from fat
 
Carbs
17.9 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa, Salted Caramel Yogurt, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Noosa, Salted Caramel Yogurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
2%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa, Salted Caramel Yogurt, Plain

Serving Size: container (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Cholesterol 14.9 mg 5%
Sodium 54.8 mg 2.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.9 g 26.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 199.3 mg 19.9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.1 mg 5.7%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%