Oh my yog! Apple cinnamon
✓
Container 170 g

Calories in 1 Container (170 g)
189.9 calories, 54 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oh my yog! Apple cinnamon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Oh my yog! Apple cinnamon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
8%
Cholesterol
5%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh my yog! Apple cinnamon

Serving Size: Container (170g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 119.9 mg 5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 23.8 g 79.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 9794.4 mg 279.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%