Oikos Fruit on the Bottom Apricot Mango Greek Nonfat Yogurt, 5.3 oz
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4.4 Oz Container125 g
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6 Oz Container170 g
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8 Oz Container227 g
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Cup (8 Fl Oz)245 g

Calories in 1 6 oz container (170 g)
148.1 calories, 0 from fat
 
Carbs
25.1 g
 
Proteins
13.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos Fruit on the Bottom Apricot Mango Greek Nonfat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oikos Fruit on the Bottom Apricot Mango Greek Nonfat Yogurt, 5.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
4%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oikos Fruit on the Bottom Apricot Mango Greek Nonfat Yogurt, 5.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos Fruit on the Bottom Apricot Mango Greek Nonfat Yogurt, 5.3 oz

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 11.4 mg 3.8%
Sodium 51.3 mg 2.1%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.3 g 51%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.3 mg 8.4%