Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries

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Tablespoons

30 g

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• Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (621%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
• Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (621 %/cal)

High Density (1.1 %/g)

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8% Protein

5% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

1% Sodium

22%

Added Sugar

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