PowerBar, Essentials Yogurt Covered Energy Bar, Fruit & Yogurt

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Bar

53 g

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• PowerBar, Essentials Yogurt Covered Energy Bar, Fruit & Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (85.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• PowerBar, Essentials Yogurt Covered Energy Bar, Fruit & Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (38% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (85.2 %/cal)

High Density (1.3 %/g)

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20% Protein

9% Carbs

12% Fiber

6% Fat

10%

Saturated Fat

3% Cholesterol

4% Sodium

53%

Added Sugar

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