Premier Protein, Yogurt Peanut Crumch, Gluten Free
✓
Bar72 g
✓
Bar72 g

Calories in 1 bar (72 g)
290 calories, 72 from fat
 
Carbs
25 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Protein, Yogurt Peanut Crumch, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (84.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Premier Protein, Yogurt Peanut Crumch, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (83% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(84.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
18%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Protein, Yogurt Peanut Crumch, Gluten Free

Serving Size: bar (72g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 440 mg 18.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.6 g 12%
Protein 30 g 60%
 
Vitamins
Vitamin A 2520 IU 50.4%
Vitamin B6 5.8 mg 288%
Vitamin B12 3 mcg 50.4%
Vitamin C 172.8 mg 288%
Vitamin D 317.2 mcg 79.3%
Vitamin E 64.8 mg 216%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 80.6 mcg 115.2%
Zinc (Zn) 10.8 mg 72%