So Delicious Yogurt
✓
4 Oz28 g

Calories in 1 4 oz (28 g)
88.9 calories, 32.4 from fat
 
Carbs
13 g
 
Proteins
0.6 g
 
Fat
3.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • So Delicious Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
5%
Fiber
6%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious Yogurt

Serving Size: 4 oz (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 9 g 29.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 103.9 mg 3%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 1.8%