Splendid
✓
Cup140 g

Calories in 1 Cup (140 g)
246 calories, 81 from fat
 
Carbs
35.8 g
 
Proteins
5.5 g
 
Fat
9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Splendid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal).
  • Splendid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (357% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(40.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
500%
Fiber
14%
Fat
35%
Saturated Fat
4%
Cholesterol
6%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Splendid

Serving Size: Cup (140g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6.9 g 34.5%
Cholesterol 10.4 mg 3.5%
Sodium 133 mg 5.5%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 125 g 500%
Sugars (Added) 26.6 g 88.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%