Stonyfield Farm, O'Soy Culture Soy Yogurt Blueberry, 3 Peach, 3 Strawberry
✓
Container170 g

Calories in 1 container (170 g)
289 calories, 38.7 from fat
 
Carbs
49.3 g
 
Proteins
11.9 g
 
Fat
4.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stonyfield Farm, O'Soy Culture Soy Yogurt Blueberry, 3 Peach, 3 Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Stonyfield Farm, O'Soy Culture Soy Yogurt Blueberry, 3 Peach, 3 Strawberry contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
14%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonyfield Farm, O'Soy Culture Soy Yogurt Blueberry, 3 Peach, 3 Strawberry

Serving Size: container (170g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 76.5 mg 3.2%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 30.6 g 102%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.7 mg 4.9%