TCBY, 96% Fat Free FrozenYogurt, With Low Calorie Sweetener
✓
Cup97 g

Calories in 1 cup (97 g)
140 calories, 27 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • TCBY, 96% Fat Free FrozenYogurt, With Low Calorie Sweetener has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • TCBY, 96% Fat Free FrozenYogurt, With Low Calorie Sweetener contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TCBY, 96% Fat Free FrozenYogurt, With Low Calorie Sweetener

Serving Size: cup (97g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.6 g 42%
Protein 4 g 8%
 
Vitamins
Vitamin A 429.2 IU 8.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.2%