Trader Joe's, Greek Honey Yogurt, Yogurt Parfait with Pumpkin Flax Granola

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Cup

227 g

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• Trader Joe's, Greek Honey Yogurt, Yogurt Parfait with Pumpkin Flax Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Trader Joe's, Greek Honey Yogurt, Yogurt Parfait with Pumpkin Flax Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (11 %/cal)

Medium Density (0.6 %/g)

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16% Protein

9% Carbs

0% Fiber

26% Fat

50%

Saturated Fat

23% Cholesterol

5% Sodium

53%

Added Sugar

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