Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations
✓
Portion50 g

Calories in 1 portion (50 g)
263 calories, 165.6 from fat
 
Carbs
19.1 g
 
Proteins
5.5 g
 
Fat
18.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
6%
Fiber
28%
Fat
42%
Saturated Fat
0%
Cholesterol
2%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Yogurt Covered Nuts and Raisins, Christie Thinsations

Serving Size: portion (50g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 8.4 g 42%
Cholesterol 0 mg 0%
Sodium 43.8 mg 1.8%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 11.5 g 38.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.3 mg 2.3%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.5%