Walmart, Now With Yogurty Clusters Cranberries and Almond Slices Raisin Bran Extra!, Kelloggs
✓
Serving56 g

Calories in 1 serving (56 g)
190 calories, 27 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Now With Yogurty Clusters Cranberries and Almond Slices Raisin Bran Extra!, Kelloggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Walmart, Now With Yogurty Clusters Cranberries and Almond Slices Raisin Bran Extra!, Kelloggs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
28%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Now With Yogurty Clusters Cranberries and Almond Slices Raisin Bran Extra!, Kelloggs

Serving Size: serving (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 7 g 28%
Sugars (Added) 7.8 g 26.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2.1 mg 106.4%
Vitamin B12 6.4 mcg 107.3%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 268.7 mg 26.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 2.4%