Whole Fruit, Lemon Strawberry Frozen Yogurt and Sorbet Swirls Lemon Vanilla, Novelties
✓
Cup73 g

Calories in 1 cup (73 g)
100 calories, 9 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Fruit, Lemon Strawberry Frozen Yogurt and Sorbet Swirls Lemon Vanilla, Novelties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (stimulates the brain), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Whole Fruit, Lemon Strawberry Frozen Yogurt and Sorbet Swirls Lemon Vanilla, Novelties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Fruit, Lemon Strawberry Frozen Yogurt and Sorbet Swirls Lemon Vanilla, Novelties

Serving Size: cup (73g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.3 g 24.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.8 mg 5.5%