Yogos, Bits Fruit Flavored Bits, Yogurt Covered, Variety Pack
✓
Pouch20 g

Calories in 1 pouch (20 g)
80.8 calories, 13.5 from fat
 
Carbs
16.2 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogos, Bits Fruit Flavored Bits, Yogurt Covered, Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogos, Bits Fruit Flavored Bits, Yogurt Covered, Variety Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
2%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogos, Bits Fruit Flavored Bits, Yogurt Covered, Variety Pack

Serving Size: pouch (20g)

* Amount Per Serving
Calories 80.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 15.2 mg 0.6%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 10.6 g 35.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 36.4 mg 60.6%
Vitamin D 88.1 mcg 22%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%