Yogurt, frozen, chocolate, lowfat milk
✓
Cup200 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 large scoop/dip (133 g)
150.3 calories, 23.4 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
2.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Yogurt, frozen, chocolate, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, frozen, chocolate, lowfat milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, lowfat milk

Serving Size: large scoop/dip (133g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8.1%
Cholesterol 6.7 mg 2.2%
Sodium 77.1 mg 3.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 12 g 39.9%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 207.5 mg 21.3%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.3 mg 12.2%
Phosphorus (P) 207.5 mg 20.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.4 mg 9.4%