Yogurt, frozen, cone, chocolate, lowfat milk

✓

Small Cone

78 g

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Medium Cone

118 g

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Large Cone

143 g

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McDonald''s Cone

118 g

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• Yogurt, frozen, cone, chocolate, lowfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Yogurt, frozen, cone, chocolate, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (14.4 %/cal)

Medium Density (0.4 %/g)

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13% Protein

10% Carbs

8% Fiber

4% Fat

7%

Saturated Fat

2% Cholesterol

3% Sodium

32%

Added Sugar

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