Yogurt, frozen, cone, flavors other than chocolate, lowfat milk

Small Cone78 g
Large Cone143 g
McDonald''s Cone118 g
Medium Cone118 g


Calories in 1 medium cone (118 g)
99.1 calories, 19.8 from fat
 
Carbs
13.3 g
 
Proteins
6.4 g
 
Fat
2.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, flavors other than chocolate, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Yogurt, frozen, cone, flavors other than chocolate, lowfat milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, frozen, cone, flavors other than chocolate, lowfat milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, flavors other than chocolate, lowfat milk

Serving Size: medium cone (118g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.2 g 6%
Cholesterol 7.1 mg 2.4%
Sodium 95.6 mg 4%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 51.1 IU 1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 205.3 mg 20.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.9 mg 7.7%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.9%