Yogurt, frozen, cone, flavors other than chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 medium cone (118 g)
223 calories, 56.7 from fat
 
Carbs
37.2 g
 
Proteins
5.3 g
 
Fat
6.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, frozen, cone, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
1%
Fiber
10%
Fat
18%
Saturated Fat
1%
Cholesterol
5%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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74 min
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56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, frozen, cone, flavors other than chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, flavors other than chocolate

Serving Size: medium cone (118g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 3.6 g 18.1%
Cholesterol 2.4 mg 0.8%
Sodium 126.3 mg 5.3%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 28.3 g 94.4%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 204.5 IU 4.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 154.6 mg 15.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.5 mg 6.8%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.5 mg 3.6%