Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener
✓
Cup186 g
✓
Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
✓
Medium Scoop/dip93 g
✓
Large Scoop/dip124 g

Calories in 1 medium scoop/dip (93 g)
96.7 calories, 6.3 from fat
 
Carbs
18.3 g
 
Proteins
4.1 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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32 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener

Serving Size: medium scoop/dip (93g)

* Amount Per Serving
Calories 96.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 3.7 mg 1.2%
Sodium 75.3 mg 3.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 2.8 g 9.3%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 147.9 mg 14.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.3 mg 9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3%