How many calories in Yogurt, frozen, lowfat milk?

224 calories per cup (200 g.) Yogurt, frozen, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, frozen, lowfat milk?

42 g. of carbs (14%DV) per cup (200 g.)

How much protein in Yogurt, frozen, lowfat milk?

8.9 g. of protein (17.8%DV) per cup (200 g.)

How much fiber in Yogurt, frozen, lowfat milk?

0 g. of fiber (0%DV) per cup (200 g.)

How much saturated fat in Yogurt, frozen, lowfat milk?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Yogurt, frozen, lowfat milk?

2.6 g. fat (4.1%DV) per cup (200 g.)

How much sodium in Yogurt, frozen, lowfat milk?

118 g. sodium (4.9%DV) per cup (200 g.)

Yogurt, frozen, lowfat milk Nutrition Information

Yogurt, frozen, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Yogurt, frozen, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt, frozen, lowfat milk?

22 grams of sugar (73.3%DV) per cup (200 g.)

How much sugar in Yogurt, frozen, lowfat milk?

22 grams of sugar (73.3%DV) per cup (200 g.)

Yogurt, frozen, lowfat milk

Calories in 1 cup (200 g)

224 calories, 23.4 from fat

Carbs

42 g

Proteins

8.9 g

Fat

2.6 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, frozen, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Yogurt, frozen, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(10.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

14% Carbs

0% Fiber

4% Fat

Saturated Fat

3% Cholesterol

5% Sodium

73%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		224 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4.1%
	Saturated Fat	1.7 g	8.5%
Cholesterol		10 mg	3.3%
Sodium		118 mg	4.9%
Total Carbohydrate		42 g	14%
	Dietary Fiber	0 g	0%
	Sugars (Added)	22 g	73.3%
Protein		8.9 g	17.8%

Vitamins
	Vitamin A	80 IU	1.6%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	1 mcg	16%
	Vitamin C	1.4 mg	2.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	312 mg	32%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	398 mg	11.4%
	Phosphorus (P)	244 mg	24.4%
	Selenium (Se)	5.8 mcg	8.3%
	Zinc (Zn)	1.5 mg	10.1%

Yogurt, frozen, lowfat milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts