Yogurt, Fruit, Low Fat
✓
Cup245 g
✓
Container125 g

Calories in 1 container (125 g)
123.8 calories, 12.6 from fat
 
Carbs
23.3 g
 
Proteins
5 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fruit, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Fruit, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
41 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Fruit, Low Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fruit, Low Fat

Serving Size: container (125g)

* Amount Per Serving
Calories 123.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 6.3 mg 2.1%
Sodium 66.3 mg 2.8%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 23.8 g 79.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 172.5 mg 17.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 221.3 mg 6.3%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.6%