Yogurt, Fruit, Nonfat, Fortified With Vitamin D
✓
Cup245 g
✓
Container125 g

Calories in 1 container (125 g)
118.8 calories, 2.7 from fat
 
Carbs
23.8 g
 
Proteins
5.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fruit, Nonfat, Fortified With Vitamin D has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Fruit, Nonfat, Fortified With Vitamin D contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fruit, Nonfat, Fortified With Vitamin D

Serving Size: container (125g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.5 mg 0.8%
Sodium 72.5 mg 3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 23.8 g 79.2%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 65 mcg 16.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 242.5 mg 6.9%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.9 mg 6.2%