How many calories in Yogurt, fruit variety?

173.4 calories per 6 oz container (170 g.) Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, fruit variety?

32.4 g. of carbs (10.8%DV) per 6 oz container (170 g.)

How much protein in Yogurt, fruit variety?

7.4 g. of protein (14.9%DV) per 6 oz container (170 g.)

How much fiber in Yogurt, fruit variety?

0 g. of fiber (0%DV) per 6 oz container (170 g.)

How much saturated fat in Yogurt, fruit variety?

g. of saturated fat (%DV) per 6 oz container (170 g.)

How much fat in Yogurt, fruit variety?

1.8 g. fat (2.8%DV) per 6 oz container (170 g.)

How much sodium in Yogurt, fruit variety?

98.6 g. sodium (4.1%DV) per 6 oz container (170 g.)

Yogurt, fruit variety Nutrition Information

Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Yogurt, fruit variety contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt, fruit variety?

32.3 grams of sugar (107.7%DV) per 6 oz container (170 g.)

How much sugar in Yogurt, fruit variety?

32.3 grams of sugar (107.7%DV) per 6 oz container (170 g.)

Yogurt, fruit variety

Calories in 1 6 oz container (170 g)

173.4 calories, 16.2 from fat

Carbs

32.4 g

Proteins

7.4 g

Fat

1.8 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Yogurt, fruit variety contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12.1 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

11% Carbs

0% Fiber

3% Fat

Saturated Fat

2% Cholesterol

4% Sodium

108%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

58 min

23 min

43 min

69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		173.4 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	1.2 g	5.9%
Cholesterol		6.8 mg	2.3%
Sodium		98.6 mg	4.1%
Total Carbohydrate		32.4 g	10.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	32.3 g	107.7%
Protein		7.4 g	14.9%

Vitamins
	Vitamin A	56.7 IU	1.1%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0.8 mcg	13.3%
	Vitamin C	1.2 mg	2%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	258.4 mg	25.5%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	25.5 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	331.5 mg	9.5%
	Phosphorus (P)	202.3 mg	20.2%
	Selenium (Se)	5.3 mcg	7.5%
	Zinc (Zn)	1.3 mg	8.4%

Yogurt, fruit variety

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts