Yogurt, vanilla, lemon, or coffee flavor, whole milk
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 cup (8 fl oz) (245 g)
245 calories, 69.3 from fat
 
Carbs
33.2 g
 
Proteins
11.9 g
 
Fat
7.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, vanilla, lemon, or coffee flavor, whole milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Yogurt, vanilla, lemon, or coffee flavor, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
0%
Fiber
12%
Fat
24%
Saturated Fat
8%
Cholesterol
7%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, vanilla, lemon, or coffee flavor, whole milk

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.9 g 24.3%
Cholesterol 24.5 mg 8.2%
Sodium 159.3 mg 6.6%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.7%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 228.7 IU 4.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 2 mg 3.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 411.6 mg 41.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.8 mg 15.1%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 2 mg 13.2%