Yogurt, Vanilla, Low Fat, Sweetened
✓
Cup245 g
✓
Container227 g

Calories in 1 container (227 g)
193 calories, 25.2 from fat
 
Carbs
31.3 g
 
Proteins
11.2 g
 
Fat
2.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Vanilla, Low Fat, Sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Yogurt, Vanilla, Low Fat, Sweetened contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
6%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Vanilla, Low Fat, Sweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Vanilla, Low Fat, Sweetened

Serving Size: container (227g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 11.4 mg 3.8%
Sodium 149.8 mg 6.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 0 g 0%
Sugars (Added) 31.8 g 105.9%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 97.6 IU 2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 1.8 mg 3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 388.2 mg 38.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 497.1 mg 14.2%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.9 mg 12.6%