Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry

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7 g

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• Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
• Yoplait, Expresse Spoon-Free Yogurt, Spoon Free Yogurt, Raspberry & Mixed Berry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
• Good source of proteins (59% of DV/100g), relatively high in carbs (54% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (10.3 cal/g)

High Density (8.2 %/cal)

Very High Density (5.8 %/g)

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4% Protein

4% Carbs

0% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

32%

Added Sugar

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