Yoplait Fruplait Harvest Peach Low Fat Yogurt, 4 oz, 4 count

Cup186 g
Scoop/dip, NFS93 g
Small Scoop/dip62 g
Medium Scoop/dip93 g
Large Scoop/dip124 g


Calories in 1 large scoop/dip (124 g)
130.9 calories, 9.9 from fat
 
Carbs
26.2 g
 
Proteins
3.3 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Fruplait Harvest Peach Low Fat Yogurt, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Yoplait Fruplait Harvest Peach Low Fat Yogurt, 4 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Yoplait Fruplait Harvest Peach Low Fat Yogurt, 4 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Fruplait Harvest Peach Low Fat Yogurt, 4 oz, 4 count

Serving Size: large scoop/dip (124g)

* Amount Per Serving
Calories 130.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 5.5 mg 1.8%
Sodium 60 mg 2.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 33.1%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.5 mg 5.3%
Phosphorus (P) 160 mg 16%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%