Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count
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6 Oz Container170 g
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Cup241 g
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Jenny''s Cuisine Envelope (1 Oz), Prepared186 g

Calories in 1 cup (241 g)
225.6 calories, 17.1 from fat
 
Carbs
45.1 g
 
Proteins
7.5 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
6%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count

Serving Size: cup (241g)

* Amount Per Serving
Calories 225.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 18.8 mg 6.3%
Sodium 112.8 mg 4.7%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 12.1 g 40.2%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 21.9 mg 36.6%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.4 mg 9.7%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.6 mg 10.4%