Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz
✓
Cup186 g
✓
Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
✓
Medium Scoop/dip93 g
✓
Large Scoop/dip124 g

Calories in 1 large scoop/dip (124 g)
124.6 calories, 7.2 from fat
 
Carbs
19.1 g
 
Proteins
9.1 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Greek Blended Coconut Low Fat Yogurt, 5.3 oz

Serving Size: large scoop/dip (124g)

* Amount Per Serving
Calories 124.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 4.2 mg 1.4%
Sodium 45.7 mg 1.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.4 g 41.3%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.4 mg 12%
Phosphorus (P) 160 mg 16%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%