Yoplait Lactose Free Strawberry Low Fat Yogurt, 6 oz
✓
Cup186 g
✓
Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
✓
Medium Scoop/dip93 g
✓
Large Scoop/dip124 g

Calories in 1 large scoop/dip (124 g)
124.4 calories, 3.6 from fat
 
Carbs
24.1 g
 
Proteins
3.7 g
 
Fat
0.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Lactose Free Strawberry Low Fat Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Yoplait Lactose Free Strawberry Low Fat Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yoplait Lactose Free Strawberry Low Fat Yogurt, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Lactose Free Strawberry Low Fat Yogurt, 6 oz

Serving Size: large scoop/dip (124g)

* Amount Per Serving
Calories 124.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 7.3 mg 2.4%
Sodium 62.2 mg 2.6%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.8%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.3 mg 4.8%
Phosphorus (P) 160 mg 16%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%