Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack

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Container

21 g

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• Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (48.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
• Yoplait, Light Yogurt, Nonfat, Strawberry, Blueberry Patch, Fridge Pack contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (48.3 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

40%

Added Sugar

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