Yoplait, Light Yogurt, Nonfat, Very Vanilla/Key Lime Pie, Fridge Pack

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Container

21 g

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• Yoplait, Light Yogurt, Nonfat, Very Vanilla/Key Lime Pie, Fridge Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
• Yoplait, Light Yogurt, Nonfat, Very Vanilla/Key Lime Pie, Fridge Pack contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (44.4 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

40%

Added Sugar

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