Yoplait Original Lemon Burst Low Fat Yogurt, 6 oz
✓
6 Oz Container170 g
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 cup (8 fl oz) (245 g)
210.7 calories, 27.9 from fat
 
Carbs
33.8 g
 
Proteins
12.1 g
 
Fat
3.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Original Lemon Burst Low Fat Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Original Lemon Burst Low Fat Yogurt, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Original Lemon Burst Low Fat Yogurt, 6 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.8 g 9.2%
Cholesterol 12.3 mg 4.1%
Sodium 161.7 mg 6.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.6 mg 15.3%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2 mg 13.6%