Yoplait Original Low Fat Yogurt Strawberry Cheesecake
✓
Container28 g

Calories in 1 Container (28 g)
148.2 calories, 18 from fat
 
Carbs
24.7 g
 
Proteins
5.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Original Low Fat Yogurt Strawberry Cheesecake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Yoplait Original Low Fat Yogurt Strawberry Cheesecake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Original Low Fat Yogurt Strawberry Cheesecake

Serving Size: Container (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 4.9%
Cholesterol 9.9 mg 3.3%
Sodium 93.8 mg 3.9%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 15.4 g 51.3%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 79 mcg 19.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%