Yoplait Original Strawberry Low Fat Yogurt, 6 oz
✓
Cup186 g
✓
Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
✓
Medium Scoop/dip93 g
✓
Large Scoop/dip124 g

Calories in 1 scoop/dip, NFS (93 g)
99.5 calories, 6.3 from fat
 
Carbs
18.3 g
 
Proteins
4.1 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Original Strawberry Low Fat Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Yoplait Original Strawberry Low Fat Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Original Strawberry Low Fat Yogurt, 6 oz

Serving Size: scoop/dip, NFS (93g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 3.7 mg 1.2%
Sodium 75.3 mg 3.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 3.7 g 12.4%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.3 mg 9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3%