Yoplait Original Yogurt, 4 count Strawberry and 4 count Strawberry-Banana, 3 lb

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
245.7 calories, 6.3 from fat
 
Carbs
47.7 g
 
Proteins
7.2 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Original Yogurt, 4 count Strawberry and 4 count Strawberry-Banana, 3 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Yoplait Original Yogurt, 4 count Strawberry and 4 count Strawberry-Banana, 3 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
12%
Fiber
1%
Fat
7%
Saturated Fat
5%
Cholesterol
5%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yoplait Original Yogurt,  4 count Strawberry and 4 count Strawberry-Banana, 3 lb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Original Yogurt, 4 count Strawberry and 4 count Strawberry-Banana, 3 lb

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 245.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 14.5 mg 4.8%
Sodium 122.9 mg 5.1%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 14.7 g 49%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.5 mg 9.5%
Phosphorus (P) 406.7 mg 40.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 2.8 mg 18.5%