Yoplait, Splitz Yogurt, Low Fat, Birthday Cake Flavored
✓
Container92 g

Calories in 1 container (92 g)
100 calories, 9 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Splitz Yogurt, Low Fat, Birthday Cake Flavored has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Yoplait, Splitz Yogurt, Low Fat, Birthday Cake Flavored contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
7%
Cholesterol
3%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Splitz Yogurt, Low Fat, Birthday Cake Flavored

Serving Size: container (92g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Cholesterol 21 mg 7%
Sodium 60 mg 2.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1 mg 6.9%