Yoplait Strawberry Light Yogurt with Granola, 6 oz, 2 count
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 large scoop/dip (133 g)
78.5 calories, 0 from fat
 
Carbs
16.5 g
 
Proteins
3.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Strawberry Light Yogurt with Granola, 6 oz, 2 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait Strawberry Light Yogurt with Granola, 6 oz, 2 count contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yoplait Strawberry Light Yogurt with Granola, 6 oz, 2 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Strawberry Light Yogurt with Granola, 6 oz, 2 count

Serving Size: large scoop/dip (133g)

* Amount Per Serving
Calories 78.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.9 mg 1.3%
Sodium 47.1 mg 2%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.7 mg 7.6%
Phosphorus (P) 162.3 mg 16.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.7%