Yoplait, Whips! Yogurt Mousse, Lowfat, Cherry Cheesecake
✓
Container113 g

Calories in 1 container (113 g)
140 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Whips! Yogurt Mousse, Lowfat, Cherry Cheesecake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you build strong bones), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Yoplait, Whips! Yogurt Mousse, Lowfat, Cherry Cheesecake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Whips! Yogurt Mousse, Lowfat, Cherry Cheesecake

Serving Size: container (113g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10.2%
Cholesterol 9.9 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.7%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.3 mg 8.5%