Coconut yoghurt

✓

D

100 g

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• Coconut yoghurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal).
• Coconut yoghurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (17% of DV/100g), fiber (38% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.8 %/cal)

Very High Density (2.3 %/g)

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17% Protein

20% Carbs

38% Fiber

27% Fat

54%

Saturated Fat

0% Cholesterol

2% Sodium

170%

Added Sugar

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