Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
240 calories, 31.5 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
19%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 125 mg 5%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 25.6 g 85.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 2.4 mg 4%
Vitamin D 160 mcg 40%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 307.7 mg 30.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 480 mg 14.4%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.6 mg 4.3%