Frozen Yogurt, Chocolate Vanilla Swirl, Blue Bunny Frozen, 1 Pt

G66 g


Calories in 1 G (66 g)
110 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Chocolate Vanilla Swirl, Blue Bunny Frozen, 1 Pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Frozen Yogurt, Chocolate Vanilla Swirl, Blue Bunny Frozen, 1 Pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
11%
Fiber
4%
Fat
8%
Saturated Fat
7%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Chocolate Vanilla Swirl, Blue Bunny Frozen, 1 Pt

Serving Size: G (66g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 55 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 10.6 g 35.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 66 mcg 16.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 126.9 mg 12.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 170 mg 5%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 1.8%