Greek Yogurt with Mixed Berries

✓

Parfait

113 g

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• Greek Yogurt with Mixed Berries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Very low in vitamins and minerals (0.8%/cal).
• Greek Yogurt with Mixed Berries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Very Low Density (0.8 %/cal)

High Density (0.9 %/g)

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26% Protein

13% Carbs

12% Fiber

15% Fat

25%

Saturated Fat

7% Cholesterol

2% Sodium

68%

Added Sugar

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