Hopkins Parfait
✓
1 Cup257 g

Calories in 1 1 Cup (257 g)
239.9 calories, 22.5 from fat
 
Carbs
33.7 g
 
Proteins
24.1 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hopkins Parfait has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Hopkins Parfait contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
5%
Fiber
4%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hopkins Parfait

Serving Size: 1 Cup (257g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Cholesterol 15 mg 5%
Sodium 90.7 mg 3.8%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 250.7 mg 25.1%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 348.6 mg 10%
Phosphorus (P) 374.7 mg 37.5%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 2.3 mg 15.5%